How to Make Appetizing Ham and Egg Cups

Ham and Egg Cups. Buy Groceries at Amazon & Save. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.

Ham and Egg Cups Need a grab and go breakfast that will keep you full for hours? These ham and egg breakfast cups are loaded with protein and taste fabulous. Use prosciutto or speck instead of regular ham, or try honey-roasted, peppered, or otherwise flavored ham. You can have Ham and Egg Cups using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Ham and Egg Cups

  1. You need 4 pieces of ham Oscar Mayer’s DeliFresh Smoked Turkey Breast.
  2. It's 2 of eggs beaten.
  3. Prepare 2 Tablespoon of milk.
  4. It's 1/4 cup of shredded cheese Mexican Blend.
  5. It's 2 of cherry tomatoes cut in half.
  6. You need 1/3 cup of baby spinach.
  7. Prepare 1/4 cup of Mozzarella cheese.
  8. Prepare of Parsley flakes to garnish.

Enrich things by using cream instead of milk. Add a teaspoon or so of freshly minced herbs along with the green onions—chervil and dill are particularly good choices. These Ham Egg Cups are an easy make ahead breakfast or snack for busy mornings. Low Carb & Keto Friendly Ham Egg Cups.

Ham and Egg Cups instructions

  1. Lightly grease 4 muffin tins. Then, place one piece of ham inside each tin to form a cup..
  2. Whisk the eggs, milk and cheese together and set aside..
  3. Put some baby spinach leaves into the tins followed by cherry tomato. Pour the egg mixture into the cups..
  4. Place the tins inside the fryer basket, air fry at 360F (180F) for about 5 minutes. Sprinkle some mozzarella cheese over the cups and air fry again at 360F (180C) for about 2-3 minutes until the egg is cooked through..

Looking for a quick and healthy breakfast packed with protein? Gently press a ham slice onto the bottom and up the sides of each prepared muffin cup, carefully ruffling the edges of ham. Divide cheese among the ham-lined muffin cups. In a mixing bowl, combine the eggs, egg whites, milk, salt and pepper and whisk together until yolks and whites are fully combined and beaten. Add the reserved chopped ham, the spinach and half of the shredded cheddar and stir together to combine.

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