How to Make Perfect Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Let me know in the comments below, I would. Great recipe for Healthy chicken and rice stirfry.

Healthy chicken and rice stirfry You can add a little bit of oil or water to the wok if it's too dry. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Steamed rice is the traditional accompaniment to a stir fry. You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy chicken and rice stirfry

  1. You need 1 large of onion.
  2. It's 250 grams of quartered button mushrooms.
  3. Prepare 2 large of green bell peppers, julienned.
  4. Prepare 150 grams of mangetout.
  5. It's 150 grams of baby corn broken into bite Size chunks.
  6. It's 2 medium of carrots, julienned.
  7. Prepare 4 large of skinned chicken breasts sliced into strips.
  8. You need 1 1/2 cup of cooked rice.
  9. It's 1 1/2 tsp of crushed garlic.
  10. You need 1 tbsp of sweet chilli sauce.
  11. It's 1 1/2 tsp of hot Peri peri sauce.
  12. You need 1 of salt to season.
  13. It's 1 of freshly cracked black pepper.
  14. Prepare 1 1/2 tsp of crushed dried thyme.
  15. You need 1 tbsp of masala/chilli powder.

A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! Or spoon the chicken mixture over a bed of brown rice. That will be equally savory and likely save you one ingredient at the supermarket.

Healthy chicken and rice stirfry step by step

  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then served with coconut rice. The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. A simple, healthy chicken stir-fry recipe.

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